Weigh In record (no journal entry) for 11 August 2023
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107.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1178 kcal
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Fat: 30.74g | Prot: 83.00g | Carbs: 134.32g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, stabbur-makrell 25g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Tine yoghurt melon/pasjonsfrukt. more...
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Losing 0.7 kg a Week
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