Weigh In record (no journal entry) for 11 August 2023
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70.4 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 67.49g | Prot: 109.23g | Carbs: 151.94g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Bobotie. Dinner: Cottage Pie, Bobotie. Snacks/Other: Ouma Muesli Rusk, Cherry Tomatoes, Bakers Provita Wholewheat Crispbread, Chenin Blanc Wine. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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