Weigh In record (no journal entry) for 29 July 2011
|
84.1 kg
Lost so far: 18.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 42.64g | Prot: 77.87g | Carbs: 201.21g.
Breakfast: Crunchy Shrimp Roll, Shrimp Cocktails, Vegetable Spring Roll, Shrimp Tempura, Spicy California Roll. Lunch: rice, Chicken (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Green Peppers, Onions, Mushrooms, Teriyaki Sauce, Snow or Sugar Snap Peas, Carrots. more...
|
|
3341 kcal
|
Exercise:
Housework - 2 hours and 15 minutes, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|