Weigh In record (no journal entry) for 10 August 2023
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75.0 kg
Lost so far: 33.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 46.05g | Prot: 93.51g | Carbs: 89.84g.
Breakfast: Blueberries , Olympic Greek Vanilla Yogurt, Magic Spoon Blueberry Muffin Cereal . Lunch: Apples , Lilydale Chicken Thighs Boneless Skinless. Dinner: Egg, Apples . more...
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Gaining 1.5 kg a Week
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StomachMonkeys's Weight History
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