Weigh In record (no journal entry) for 10 August 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 59.01g | Prot: 65.73g | Carbs: 174.49g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Garden Salsa, Tillamook Swiss Cheese Slices, Oscar Mayer Natural Honey Uncured Ham, King Soopers Bolillo White Rolls. Snacks/Other: Sweet Cherries, Kroger Ginger Snaps Cookies. more...
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Gaining 1.3 kg a Week
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zebdavison's Weight History
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