Weigh In record (no journal entry) for 10 August 2023
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58.4 kg
Lost so far: 10.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 29.27g | Prot: 8.82g | Carbs: 117.12g.
Breakfast: Silk Almond For Coffee. Lunch: Roti, Potatoes (Whole, Frozen) , Olive Oil . Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Sensible Portions Garden Veggie Straws (50g), Popcorners Sweet and Salty Kettle Corn, Chewing Gum (Sugarless). more...
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Gaining 1.1 kg a Week
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methcysts's Weight History
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