Weigh In record (no journal entry) for 10 August 2023
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 37.94g | Prot: 70.19g | Carbs: 174.96g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), American Spoon Granola, McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Nature's Bounty Hair, Skin, & Nails Gummies, Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Celery, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Made Calcium Magnesium Zinc, Green Giant Simply Steam Green Beans & Almonds (No Sauce), Celestial Seasonings Blackberry Pomegranate Green Tea, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Applesauce Unsweetened, Coffee. Snacks/Other: Bananas , Dannon Light & Fit Zero Sugar, Ghirardelli Intense Dark 86% Cacao Midnight Reverie. more...
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Losing 0.6 kg a Week
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MemName1050's Weight History
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