Harapeko Keichan's Journal, 10 Aug 23

8/10
W: 44.8kg, F: 18.5%, M: 34.6kg

Yesterday
Breakfast: Abura-age, homemade protein bar

Lunch: Salad 🥗, Natto, Skyer yogurt

Dinner: Pic.(I made wrapping with soybean pulp and put leftover salmon and potato salad), Strawberries 🍓 and nuts.

*Famous blimp in our neighborhood

44.8 kg Lost so far: 0.6 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.