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Yesterday completely fried my CNS. I pushed myself pretty far on my deadlift for the first time since starting my fitness journey. Hit a Personal Record but oh man.... I felt the effects on my mental state later. I was mentally dead. Never felt that way before.
My calories have been super consistent hitting the 2800kCal, sometimes slightly less on rest/active recovery days. Starting yesterday, I am on week 6 of my routine and I'm really focusing on the Strength and Hypertrophy parts respectively. Pushing myself in both areas. I'm a little concerned that.my kCal won't keep up but we'll see how my body signals me the next 2 weeks.
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 58.17g | Prot: 205.57g | Carbs: 357.41g.
Breakfast: Great Value Farm Raised Tilapia Fillets, Great Value Chopped Spinach, White Rice (Long-Grain, Cooked), PVL Whey Gold, Mutant Mass. Lunch: McDonald's Fiesta Signature McWrap with Grilled Chicken, Great Value Chopped Spinach, White Rice (Long-Grain, Cooked), McDonald's Grilled Chicken Breast. Dinner: PVL Whey Gold, Cut Broccoli, Canada Red Traditional Pasta Sauce, Great Value Spaghetti, Kirkland Signature Italian Style Beef Meatballs, No Name Extra Virgin Olive Oil. more...
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steady weight
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