arnoldmoe's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

81.6 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1421 kcal

Fat: 49.24g | Prot: 47.28g | Carbs: 184.40g. Breakfast: Blueberries , Oasis 100%Orange Juice, Coffee, Quaker Steel Cut Oats (45g). Lunch: Pizza with Meat and Vegetables, Coors Light Beer. Dinner: Cooked Beets (from Fresh), Broccoli Flower Clusters , Cooked Carrots (from Fresh). more...

2159 kcal

Exercise: Step aerobics - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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arnoldmoe's Journal, 10 Aug 23

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arnoldmoe's Weight History