Weigh In record (no journal entry) for 10 August 2023
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86.4 kg
Lost so far: 7.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 40.86g | Prot: 82.22g | Carbs: 128.40g.
Breakfast: Friendly Farms Plain Greek Lowfat Yogurt, Sweet Cherries (Queen Anne, Bing), Coffee, 2% Fat Milk, Maple Syrup, AZ protein pancakes#2. Lunch: Twinings Chai Tea, 2% Fat Milk, Red cabbage salad, Lowell Whole Rye Bread with Sunflower Seeds, Little Salad Bar Ranch Yogurt Dressing and Dip, Brookwood Farms Smoked & Sliced Pork Tenderloin. Dinner: Chicken Breast, Tomato Soup, Margherita Pizza. more...
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Gaining 0.6 kg a Week
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