Weigh In record (no journal entry) for 10 August 2023
|
59.4 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 51.12g | Prot: 54.54g | Carbs: 87.95g.
Breakfast: Tomatoes, Olive Oil , Heiner's White 35 Reduced Calorie Bread, Kroger Eggs (Large). Dinner: Jelly (All Flavors), Peanut Butter, White 35 Reduced Calorie Bread, Great Value Lite Mayo, Tomatoes, Cucumber (with Peel) , KFC Extra Crispy Tender. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|