TonyFar's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

107.8 kg Lost so far: 2.2 kg. Still to go: 0.8 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2023:

1246 kcal

Fat: 14.39g | Prot: 36.70g | Carbs: 220.60g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Rødbet rå 100g, Potet 100g, Gulrot 100g, Erter og Gulrøtter Eldorado 100g. Dinner: Yoghurt Mango & Pasjonsfrukt Tine 400g. Snacks/Other: Druer stenfrie thompson 500g. more...

3267 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 10 Aug 23

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TonyFar's Weight History