Weigh In record (no journal entry) for 10 August 2023
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 49.24g | Prot: 81.60g | Carbs: 187.40g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Cottage Pie. Dinner: Woolworths Strawberry Yoghurt Low Fat, Cottage Pie. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Sugar, Bananas , Bokomo Provita Wholewheat, Ouma Muesli Rusk. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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