Weigh In record (no journal entry) for 13 March 2015
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 59.16g | Prot: 132.48g | Carbs: 205.01g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Hard Roll, Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mueller's Penne Rigate Pasta, Sour Dough Bread, Tomato Sauce, Grilled Chicken, Caesar Salad with Romaine. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2394 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.1 kg a Week
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