Weigh In record (no journal entry) for 09 August 2023
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108.0 kg
Lost so far: 32.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 76.84g | Prot: 102.02g | Carbs: 28.11g.
Breakfast: McDonald's Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Dinner: Luck's Blackeye Peas Seasoned with Pork, Great Value Large White Grade A Eggs, Great Value Boneless Skinless Chicken Breast, Butter, Skylark Beef Liver. Snacks/Other: Smucker's Organic Peanut Butter. more...
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Losing 3.2 kg a Week
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