Weigh In record (no journal entry) for 09 August 2023
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114.4 kg
Lost so far: 3.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 87.30g | Prot: 52.30g | Carbs: 261.68g.
Breakfast: Simply Orange Orange Juice, Peanut Butter, Toasted Rye Bread . Lunch: Blueberries , Bulk Barn Sunflower Seeds, Hulled, Roasted & Salted, Strawberries , Fresh Attitude Spring Mix Salad, Kraft Creamy Poppyseed Dressing. Dinner: Canada Dry Zero Sugar Ginger Ale, Kirkland Signature Chicken Pot Pie. Snacks/Other: Chapman's French Vanilla Ice Cream. more...
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3237 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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misslindsay204's Weight History
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