Weigh In record (no journal entry) for 09 August 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 40.00g | Prot: 52.00g | Carbs: 143.50g.
Breakfast: Sun Chips Garden Salsa, Ritz Fresh Stacks. Lunch: Bolillo White Rolls, Tillamook Swiss Cheese Slices, Oscar Mayer Natural Honey Uncured Ham. Snacks/Other: Kroger Ginger Snaps Cookies. more...
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Losing 3.2 kg a Week
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zebdavison's Weight History
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