Weigh In record (no journal entry) for 09 August 2023
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 39.77g | Prot: 99.27g | Carbs: 104.59g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Lechuga, Tomates, Melocotones, Hacendado Mozzarella Fresca Light, Pepino, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Kiwi, Milbona High Protein Pudding Avellana, Tomates, Hacendado Judia Verde Plana, Hacendado Hamburguesa Pollo con Queso. Snacks/Other: Nectarinas, Ciruela, Higos. more...
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1680 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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