Weigh In record (no journal entry) for 09 August 2023
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92.0 kg
Lost so far: 6.0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 61.71g | Prot: 69.65g | Carbs: 128.09g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, Nuts.Com Organic Brazil Nuts (Raw), McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk, Coffee-Mate Original Powder Creamer. Lunch: Coffee, Pepperidge Farm Dark Pump Pumpernickel Bread, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Coca-Cola Diet Coke, Eggland's Best Large Grade A Eggs, Nature Sweet Cherub Tomatoes. Dinner: Bertucci's Roasted Tuscan Vegetables, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Celestial Seasonings Blackberry Pomegranate Green Tea, Newman's Own Light Balsamic Vinaigrette, Coffee, Trader Joe's Marinated Artichokes, Cucumber (Peeled) , Nature Sweet Cherub Tomatoes, BelGioioso Fresh Mozzarella Cheese, Red Onions, Earthbound Farm Organic Spring Mix, Trader Joe's Greek Kalamata Olives, Grilled Chicken Breast, Bell Peppers. more...
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Losing 3.2 kg a Week
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MemName1050's Weight History
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