Harapeko Keichan's Journal, 09 Aug 23

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8/9
W: 44.9kg, F: 16.7%, M: 35.5kg

Yesterday
Breakfast: Abura-age

Lunch: Natto, Skyer yogurt, Chicken soup, Kelp noodle

Dinner: pics., strawberries.

44.9 kg Lost so far: 0.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

Losing 2.8 kg a Week

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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 09 Aug 23

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Harapeko Keichan's Weight History