Weigh In record (no journal entry) for 09 August 2023
|
104.2 kg
Lost so far: 8.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 90.91g | Prot: 91.31g | Carbs: 288.74g.
Breakfast: Coffee. Lunch: 1% Fat Milk, Sheila G's Brownie Brittle, Pringles Original Potato Crisps, Prairie Farms Dairy Small Curd Cottage Cheese, Marketside Buffalo-Style White Meat Chicken Sub. Dinner: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Pringles Original Potato Crisps, Healthy Life Wheat Hot Dog Buns, Wal-Mart Ham Salad. Snacks/Other: Arrowhead Mills Puffed Rice Cereal, 1% Fat Milk. more...
|
Losing 1.3 kg a Week
|
 Comments
Nice to hear you two are going away for a few days. 💚💜💛
09 Aug 23 by member: shirfleur 1
|
Thanks, Shir! It isn't too far from home, but far enough. ;)
09 Aug 23 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|