Weigh In record (no journal entry) for 09 August 2023
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82.1 kg
Lost so far: 3.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 110.32g | Prot: 116.76g | Carbs: 144.26g.
Breakfast: Antioxidant Sparkling Water, Kroger Creamy Peanut Butter, Bananas , Village Hearth Light Wheat Bread, Smithfield Thick Cut Bacon. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Sensible Portions Garden Veggie Straws - Zesty Ranch, La Tortilla Factory Low Carb Whole Wheat Tortillas, Manhattan Bagel Focaccia Bread, Fried Egg without Fat, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cooked Sauerkraut. Dinner: LaBrea Bakery French Bread Baguette, Shrimp Scampi, Hidden Valley Buttermilk Ranch Dressing, Great Value Hard Boiled Eggs, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tito's Handmade Vodka, Godiva Dark Chocolate Raspberry Bar. more...
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2181 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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