Weigh In record (no journal entry) for 09 August 2023
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84.8 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 19.47g | Prot: 43.29g | Carbs: 26.35g.
Breakfast: Coffee. Lunch: Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container). Dinner: Pork Loin (Tenderloin) . Snacks/Other: Cabot Colby Jack Cracker Cut Slices, Crackers , Blueberries . more...
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Losing 2.5 kg a Week
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TheLovelyMrsG's Weight History
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