TonyFar's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

108.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 09 August 2023:

448 kcal

Fat: 1.09g | Prot: 46.80g | Carbs: 49.50g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. more...

3321 kcal

Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 09 Aug 23

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TonyFar's Weight History