byebyeyoyo's Journal, 29 Jul 11

Had a slow but good long run today. Clothes are looser and another pound less to worry about - YAY! 12 pounds to go until August 28th!!

73.5 kg Lost so far: 22.0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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640 kcal

Fat: 21.74g | Prot: 39.41g | Carbs: 80.71g.   Breakfast: orange, grapefruit, yogurt. Dinner: olive oil, salad, turkey burger. Snacks/Other: chocolate covered pretzels. more...

2767 kcal

Exercise: Driving - 1 hour, Shopping - 3 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...