Weigh In record (no journal entry) for 12 March 2015
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75.5 kg
Lost so far: 18.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 34.23g | Prot: 62.07g | Carbs: 183.01g.
Breakfast: Salted Butter, Baby Red Potatoes, Steamable Sweet Peas, Grilled Pork Chop, Simply Naked Pita Chips, Velveeta Cheese Sauce, Vegetable Fresh Spring Roll, Fiber one cereal, Blueberry Muffin Mix Fat Free, Fiber one cereal, Blueberry Muffin Mix Fat Free. Lunch: Dairy Fresh String Cheese, Blueberries, Yoplait Greek 100 Yogurt - Strawberry. Snacks/Other: Fiber one cereal, Blueberry Muffin Mix Fat Free, Fiber one cereal, Blueberry Muffin Mix Fat Free. more...
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Losing 1.6 kg a Week
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