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Another good day.
B: omelet
L: roast pork & rainbow swiss chard
D: salmon & eggplant
Good ratios:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
Fitbit: 10,000 steps (includes 2x 30 minutes on treadmill)
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109.5 kg
Lost so far: 0.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 85.27g | Prot: 82.42g | Carbs: 21.87g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Lunch: Earthbound Farm Organic Rainbow Chard Blend, Butter, Hormel Peppercorn Pork Tenderloin. Dinner: Cooked Eggplant, Butter, Baked or Broiled Salmon. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. more...
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2748 kcal
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Exercise:
Sleeping - 2 hours, Fitbit - 21 hours, Resting - 1 hour. more...
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Losing 2.4 kg a Week
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