Weigh In record (no journal entry) for 08 August 2023
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53.8 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 45.05g | Prot: 71.77g | Carbs: 228.28g.
Breakfast: Bread, homemade whole wheat flax, Water, Ensure Original Nutrition Shake. Lunch: Water, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Black Forest Prosciutto, Kraft Expertly Paired For Grilling Cheddar & Muenster, Water, Bread, homemade whole wheat flax, Water. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Halo Top Creamery Blueberry Crumble Ice Cream. more...
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Losing 0.3 kg a Week
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crabby Kat's Weight History
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