arnoldmoe's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

81.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1264 kcal

Fat: 39.83g | Prot: 74.66g | Carbs: 103.12g. Breakfast: Coffee. Lunch: Moe’S Arctic Vegetable Soup, Beatrice 2% Milk. Dinner: Merlot Wine , Fresh Additions Fully Cooked Chicken Breast Bites, Cheddar Cheese , Rubschlager Pumpernickel Bread, Egg. Snacks/Other: Gala Apples. more...

2237 kcal

Exercise: Step aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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arnoldmoe's Journal, 08 Aug 23

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arnoldmoe's Weight History