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ejlima2
Journal
12 Mar 15
ejlima2's Journal, 12 Mar 15
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Weigh In record (no journal entry) for 12 March 2015
72.9 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2015:
814 kcal
Fat: 24.37g | Prot: 132.94g | Carbs: 12.74g.
Breakfast:
Naturovos Albumina Naturovos 30g, Cooked Okra, Chicken Thigh (Skin Not Eaten).
Lunch:
São Roque Queijo Canastra, Granja Ovo, Generica Clara de ovo.
Dinner:
Naturovos Albumina Naturovos 30g.
Snacks/Other:
New Millen Beef Protein Isolate, Quata Creme De Leite.
more...
2860 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ejlima2's Weight History
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