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Month 1 progress.
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 16.25g | Prot: 180.00g | Carbs: 63.50g.
Lunch: 1st Phorm Level-1 Milk Chocolate, 1st Phorm Phormula-1 Chocolate Milkshake. Dinner: Prego Roasted Garlic & Herb Pasta Sauce, Bolthouse Farms Creamy Caesar Yogurt Dressing, Dole Classic Romaine Salad, Pine Manor Extra Lean Ground Chicken. Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry. more...
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Losing 45.7 kg a Week
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