Ningishzida's Journal, 08 Aug 23

Weigh In record (no journal entry) for 08 August 2023
42.7 kg Lost so far: 0 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:
2432 kcal Fat: 138.95g | Prot: 72.50g | Carbs: 223.96g.   Breakfast: Eau de Robinet. Lunch: Beurre, Auchan Steak Haché Oignon , Jardinière de Légumes. Dinner: Andros Dessert Pomme Banane, Madeleine, Fleury Michon Surimi, Auchan Champignons de Paris Entiers, Olives Vertes, Sauce Béchamel, Carrefour Quenelles Nature. more...
1211 kcal Exercise: Sitting - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Comments 
super bravo contenu comme ça c'est bien ❤️ bonne après-midi 👌 👍 😉  
08 Aug 23 by member: yleger39

     
 

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Ningishzida's Weight History


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