Weigh In record (no journal entry) for 12 March 2015
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 110.16g | Prot: 90.37g | Carbs: 44.08g.
Breakfast: Cooked Collards, Cooked Green Peppers (Fat Added in Cooking), Mature Onions, Bacon (Cured, Baked, Cooked), Fried Egg, Mushrooms, Butter, Coffee, Whole Foods Market Stevia, Cream (Half & Half). Lunch: Fried Batter-Dipped Okra, Wal-mart Deli Chicken Tenders. Dinner: Atkins Chicken Margherita. more...
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2343 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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blurose411's Weight History
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