TonyFar's Journal, 08 Aug 23

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2023

109.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: 100%.

View Diet Calendar, 08 August 2023:

1279 kcal

Fat: 29.06g | Prot: 46.81g | Carbs: 201.67g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Rødbet Rå 135g, Potet 50g, Gulrot 100g, Potet 100g, Gulrot 50g. Dinner: Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: Tine yoghurt melon/pasjonsfrukt, Eple First Price 100g. more...

3157 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 08 Aug 23

Submit a Comment

TonyFar's Weight History