|
Morning weigh in after a bowl of cottage cheese. I normally go to the gym and weigh myself after a full day of food - but went this morning because of time constraints. Good to see that it was relatively consistent to the last weight, that I thought was low because of water weight.
|
83.6 kg
Lost so far: 11.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 79.12g | Prot: 139.58g | Carbs: 132.68g.
Breakfast: Krave Chili Lime Beef Jerky, Blue Diamond Whole Natural Almonds, CytoSport 100% Whey Protein - Chocolate, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Calavo Avocado, Thousand Island Salad Dressing, Kroger Whole Wheat Bun, Jennie-O Turkey Burgers Original. Dinner: Fresh & Easy Gourmet Wheat Hamburger Buns, Foster Farms Breast Nuggets. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Whole Natural Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
|
Losing 1.0 kg a Week
|