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Tomorrow is my first weigh in since I started my new diet / exercise program. goal is 10lbs a month. Fingers crossed.
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100.1 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 23.61g | Prot: 122.42g | Carbs: 52.50g.
Lunch: 1st Phorm Phormula-1 Chocolate Milkshake, 1st Phorm Level-1 Milk Chocolate. Dinner: Bolthouse Farms Creamy Caesar Yogurt Dressing, Dole Classic Romaine Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry. more...
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Gaining 50.0 kg a Week
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