Weigh In record (no journal entry) for 12 March 2015
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96.3 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 87.95g | Prot: 83.45g | Carbs: 119.44g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Bananas. Lunch: Pork Spareribs (Lean Only Eaten), Grapes (American Type, Slip Skin). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Gaining 1.6 kg a Week
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