Weigh In record (no journal entry) for 07 August 2023
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59.5 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 54.08g | Prot: 37.09g | Carbs: 180.18g.
Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Sweet Red Peppers , Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Becel Olive Oil Margarine, Chicken Thigh (Skin Eaten). Snacks/Other: Compliments Pitted Dates, Arizona Iced Tea with Lemon Flavour (Can), Nestle Coffee Crisp (50g), Magnum Double Raspberry. more...
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1663 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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rschafer1970's Weight History
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