Weigh In record (no journal entry) for 07 August 2023
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58.0 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 11.86g | Prot: 10.91g | Carbs: 98.51g.
Breakfast: Silk Almond For Coffee. Lunch: Gulab Jamun, Dosa. Snacks/Other: Quaker Crispy Minis Cheddar. more...
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Losing 5.7 kg a Week
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methcysts's Weight History
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