Weigh In record (no journal entry) for 07 August 2023
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92.5 kg
Lost so far: 5.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 29.54g | Prot: 76.26g | Carbs: 180.13g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, Dannon Light & Fit Greek Yogurt - Vanilla (150g), American Spoon Granola, Maypo Maple Oatmeal, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk, Coffee-Mate Original Powder Creamer. Lunch: Applesauce Unsweetened, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Perdue Boneless Skinless Chicken Breast Tenderloins, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Nature Made Calcium Magnesium Zinc, Celestial Seasonings Blackberry Pomegranate Green Tea, Dietz & Watson Gourmet Lite Breast of Turkey, Mott's Summer Strawberry Applesauce, Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Coffee-Mate Original Powder Creamer, Coffee. more...
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Gaining 3.2 kg a Week
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MemName1050's Weight History
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