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It's been a busy week! 3am workouts and I took a rest day in between. Love that I found an ACTUAL 24 hour gym.
I'll be doing an active rest day tomorrow before I hit the second cycle of my goal to the 1000 pound club.
Food intake is going very well so far. I'm feeling my waist fat tissue thinning out. Still on my 2800kCal plan. Let's see what this week will bring!
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 76.73g | Prot: 203.61g | Carbs: 337.01g.
Breakfast: Great Value Chopped Spinach, White Rice (Long-Grain, Cooked), Egg, PVL Whey Gold, Mutant Mass. Lunch: PVL Whey Gold, McDonald's Grilled Chicken Snack Wrap, Great Value Frozen Green Beans, McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Great Value Cut Broccoli, Classico Alfredo, No Name Extra Virgin Olive Oil, Kirkland Signature Italian Style Beef Meatballs, Great Value Spaghetti. more...
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steady weight
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