Weigh In record (no journal entry) for 07 August 2023
|
127.2 kg
Lost so far: 31.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 49.50g | Prot: 58.00g | Carbs: 72.00g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Mission Flour Tortilla (Burrito Size), Great Value Sharp Cheddar Cheese, Gebhardt Refried Beans, Jennie-O Ground Turkey 90/10. Snacks/Other: Wyman's Just Fruit & Greek Yogurt Bites. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|