Weigh In record (no journal entry) for 07 August 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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1557 kcal
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Fat: 54.08g | Prot: 85.34g | Carbs: 195.94g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Sun Chips Harvest Cheddar, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Sweet Red Peppers (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Jam Preserves, Butter (Salted), Healthy Life Keto Bread, Cooked Salmon, Smartfood White Cheddar Cheese Popcorn, Jell-O Sugar Free Raspberry Gelatin, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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Gaining 12.7 kg a Week
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