Weigh In record (no journal entry) for 07 August 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 17.04g | Prot: 66.44g | Carbs: 130.06g.
Breakfast: Hard-Boiled Egg , Coffee. Lunch: Happy Village Organic Apricots , Moe’S Arctic Vegetable Soup. Dinner: Tomatoes, Compliments Roma Tomato, Cooked Beets (from Fresh), Onions , Kirkland Signature Tail-on Cooked Shrimp (31-40), Brown Mushrooms (Crimini Italian), Bell Peppers. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Siggi's Plain Yogurt, Berries. more...
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2230 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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arnoldmoe's Weight History
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