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this too shall pass
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 73.59g | Prot: 115.61g | Carbs: 102.08g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Beef Brisket (Whole, Lean Only), Wegmans Brussels Sprouts. Dinner: Beef Empanadas, Sausage and Peppers (Mixture), Maier's Italian Steak Rolls, Caesar Salad with Romaine. Snacks/Other: Peach, Ice Cream. more...
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1985 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 6.4 kg a Week
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