Weigh In record (no journal entry) for 07 August 2023
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91.8 kg
Lost so far: 17.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 39.14g | Prot: 37.91g | Carbs: 176.54g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Peaches, Extra Lean Deli Sliced Ham, Water, Plums, Balderson Old Cheddar Cheese, I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Dare Digestive Cookies. more...
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Gaining 0.4 kg a Week
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