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Happy Monday All! We are looking for some cooler temps here today and I'm thankful as I prefer walking outside to indoors. I hope everyone had a good weekend and if not, today is the day to regroup. Every day is an opportunity to do things different than the day before. I definitely need that at times! I'll keep working on me little by little as JNE would say. HUGS! Darcy
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96.2 kg
Lost so far: 6.4 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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586 kcal
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Fat: 47.88g | Prot: 28.42g | Carbs: 11.14g.
Breakfast: Folgers Classic Roast Medium Coffee, Great Value Organic Steamable Riced Cauliflower, Great Value Avocado Oil, Great Value Shredded Mild Cheddar Cheese, Spice Classics Italian Seasoning, Morton Salt, Wal-Mart Ground Beef Chuck 80/20, Equality Fresh Spinach, Onions, Black Pepper, Paprika, Garlic Powder, Sour Cream. Lunch: Great Value Organic Steamable Riced Cauliflower, Great Value Avocado Oil, Great Value Shredded Mild Cheddar Cheese, Spice Classics Italian Seasoning, Morton Salt, Wal-Mart Ground Beef Chuck 80/20, Equality Fresh Spinach, Onions, Black Pepper, Paprika, Garlic Powder, Sour Cream. more...
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1399 kcal
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Exercise:
Swimming (slow) - 45 minutes, Walking (brisk) - 4/mph - 58 minutes, Samsung Health - 22 hours and 17 minutes. more...
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Losing 1.6 kg a Week
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