Weigh In record (no journal entry) for 07 August 2023
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 45.73g | Prot: 115.43g | Carbs: 184.89g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Hacendado Mozzarella Fresca Light, Tomates, Melocotones, Pepino, Lechuga, Mercadona Jamón Cebo Ibérico. Dinner: Hacendado Queso Untar Light, Milbona High Protein Pudding Avellana, Mercadona Jamón Cebo Ibérico, Hacendado Tortitas de Maíz, Hacendado Jamón Cocido Extra. Snacks/Other: Aldi Napolitana de Chocolate, Nectarinas, Albaricoques, Ciruela, Higos. more...
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1694 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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