Weigh In record (no journal entry) for 07 August 2023
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140 kg
Lost so far: 8.9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 74.90g | Prot: 159.90g | Carbs: 143.15g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Taystee Wheat, Coffee with Milk. Elevenses: Droewors. Lunch: Lancewood White Cheddar Cheese, Chicken Breast, Woolworths Mild Chunky Salsa, Guacamole, Pick n Pay White Tortilla Wraps. Tea: Nutritech Premium Pure Whey. Dinner: McCain Sweet Potato Fries, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
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Losing 0.7 kg a Week
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lileroux's Weight History
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